Dopamine detox rules reddit Members Online Would you be interested in a social media feed aggregator? This is definitely doable! Reducing your screen time to 1-2 hours a day is perfectly possible if you don’t work on your phone. Stay strong, everyone 💪. Contrary to the name dopamine detox or fasting, the goal is NOT to reduce dopamine, but to reduce the "time spent on problematic behaviors”. We recommend browsing /r/adhd on desktop for the best experience. I know this is an old thread but i thought i'd give my insight. [METHOD] Dopamine Detox Guide: A Minimalistic System I created an actionable guide of Cal Newport's Digital Minimalism so that you can use insights from this book right away. Don't need to make a big deal about it with stuff like a detox. Third you need to understand what are you doing and what you trying achieve. To me Dopamine Detox means ⚫ Limit sugar (fruits okay / no added sugar if possible) ⚫ No colors on phone ( Only Black and White) This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Welcome to Dopamine Detoxing. In the upcoming days we will all conduct a dopamine detox together, reset our mind, then build massive momentum from there. Moderate masturbation is healthy, but porn addiction and compulsivity aren't healthy. If you eat junk food everyday, maybe it's a good thing to "detox" from it. Dopamine detox in this case tries to be a quick fix solution to a much bigger problem. Most antidepressant medications work by making sure that you have more dopamine and norephedrine in your brain. Here are 25 dopamine detox rules to make your next detox successful: 1. Dec 21, 2023 · "Dopamine Detox" can have some small and transient positive effects but there are two problems with the detox: It makes false claims about what it does. This is a well-established concept in neuroscience. We host challenges in which participants ("Fapstronauts") abstain from porn and even masturbation for a period of time, generally 7-30 days. Eliminate distractions Hey guys, I am 17 and here are my experiences of 2 days of dopamine detox. What is Dopamine? If you’ve been unhappy about your lifestyle, having realized that you are either too addicted or just spending leisure time doing things you don’t really enjoy; chances are Whenever you feel a dopamine surge which can be due to prn or masturbtion try to do something that feels very hard to do like parhna shuru kardo jab ke dil bhi nhi kar raha ya Running shuru kardo because these dopamine surge occurs when you want to escape yourself from hard times and be in a state of relaxation. Without enough dopamine you may end up having health problems like Parkinson's disease. (Obv i wouldnot be here if i know abt dopamine detox and cant execute it its very had to follow up with it , even if i did detox i am not The thought kinda scares me that dopamine detox only works if I will never come back to reddit or 9gag or I delete all my games. If you're an adrenaline junkie like I was, then there is a right way and a very wrong way to do this. Hamza is a con artist, a cult leader, a masculinist, a huge piece of shit. as you know, this will cause a dopamine crash. No music except for classical music or motivational audios or audio books I undertook a 30 day challenge where I took part in a dopamine detox fast and wanted to share with you what I learnt in the hope that you may benefit from this. - Any information I view online must be strictly productive. I am a student and in the previous one month, I have not done anything productive except procrastination. A Dopamine Detox can help with your sugar addiction The good news is that a Dopamine Detox sans sugar can reinforce good eating behavior. I’m just making fun of the term “dopamine detox”. Though I certainly believe that the science is there to show that reducing one’s exposure to things that trigger an unnatural dopaminergic response after prolonged periods of subjection to them is extremely beneficial in that it can assist with a ‘ reset ‘ of sorts This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. We host challenges in which participants ("Fapstronauts") abstain from porn & sometimes masturbation for a period of time, generally 7-30 days. 2. New neuroscience says yours probably should too. Members Online Putting a time limit on apps. I’m not making fun of OP. He states that boredom is obviously the hardest part, but says that 2-3 movies per week is fine, as long as you're present in them and not doing mindless things like I’ve been there and here’s how it went for me: I drastically reduced everything that was connected with things I deemed obsolete. You want enough dopamine to be productive happy and healthy, but not enough dopamine it causes Dopamine detox is a scam. I hope my story can inspire others to examine their relationship with stimulation and consider whether a dopamine detox might benefit them too. I don't think dopamine is something you can get addicted to. I didn’t go cold Based on the answers above, you can plan a detox for how long you want. Before I continue, I must emphasise that I don’t subscribe to the mainstream idea of a ‘ dopamine detox ‘ literally. I've done a bit of looking around to figure out exactly how to and what I should fill my time with during the detox but I have a few questions that I'd like guidance on. I have created a video explaining it all but have summarised parts of the video below in case you don’t want to watch it and to stay in line with the subreddit rules. 5 hours before work to do my own thing) Sometimes I do feel brain dead and need activities with no thinking. i will not Welcome to Dopamine Detoxing. My understanding is that it's not really a dopamine detox, it's just lowering dopamine stimulation to normal levels. This goes for everything in life. I knew I had to retrain my brain to find satisfaction outside of endless scrolling. Your brain is still producing dopamine whether you're working or slacking off. Dopamine detox is not something you're supposed to maintain indefinitely. The key is to slowly remove these highly addictive behaviours and do other things. Endless scrolling on Social Media (Pinterest, Reddit, Instagram, YouTube), Dating Apps, dancing around the nsfw line, Online shopping Anything so the good ol' Dopamine keeps flooding my brain. I know it’s a legit thing, I think therapists call it dopamine fasting too. Starting your dopamine detox journey is all about making conscious and effective choices! 25 Make or Break Dopamine Detox Rules for Your Next Dopamine Detox. Albers explains. Imo, Stop focusing on the "rules" and start fixing any addiction that YOU have. A big crash detox can be good, though, for giving you the strength to face up to those challenges long term and some perspective on how out of sorts you are with yourself. Every day I spend around 6-8 hours on youtube and searching for bullshit online. For example, if you don't have a problem with junk food there is no need to cut it totally from your diet since it probably isn't the major source of dopamine in your brain. Instead of getting angry at yourself or at them, accept that it's going to happen and give yourself a couple days off. if you get an Welcome to Dopamine Detoxing. This sounds an awful lot like a dopamine detox. No music except for classical music or motivational audios or audio books Well, dopamine plays a role in attention, learning, memory, and reward so yeah everybody is "addicted" to dopamine. It just seems like suddenly everyone and their mother on Reddit likes to bring up Dopamine as the hot neurotransmitter, even though 99% of them have no clue about half of its functions. If you drink too much water it will kill you, not enough it will kill you. But you can' detox once and have that fix everything for the rest of your life. Rules: No phone (as a distraction) in morning window (I work in the afternoon so I have about 4. Want to start detoxing asap. Dec 21, 2023 · He admits that most people promoting dopamine detox have twisted his argument. Heyhey, after the past 31 days I completed my first ever month-long extreme dopamine / consumism detox and I wanted to share my motivation, results, realisations (and some techniques). Members Online starting a strict detox after failing for months A porn addiction and compulsive sexual behavior recovery peer support forum. Mar 8, 2024 · How to make dopamine detox a regular practice and a lifestyle Jeff Bezos’s morning routine has long included the one-hour rule. Members Online 30 day No fap challenge! One thing goes to the next and I decided it was time for me to cut out the instant gratification in my life. 5-6. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Hope you get it and sorry for Welcome to Dopamine Detoxing, by Andrew Kirby. Signs of needing a dopamine detox are similar to the signs of an addiction: you don’t feel good about how you spend your time, you aren’t even enjoying it, and you act compulsively often. Good that you tried this, but from what I have understood (my intention and experience with doing a dopamine detox myself) is that, we tend to replace the ‘bad dopamine hits’ with the ‘good, subtle ones’, like you have done here. Dopamine detox doesn't detox dopamine. Dopamine detox is a catchphrase, but the technique is based on Cognitive Behavior Therapy, which is super effective even for treating Internet addiction. ive made the decision to quit instagram and other reel-type social media for the next 30 days. It's far too easy to abuse dopamine these days, so I thought of it as going back to a time before technology. Introduction: In "Digital Minimalism: Choosing a Focused Life in a Noisy World," Cal Newport outlines a philosophy for living a more meaningful and focused life in today's I used to think that the idea of a dopamine detox is bullshit. Understanding Dopamine: Dopamine is a key neurotransmitter that plays a significant role in our reward and pleasure centers. Dopamine detox is a scam. It’s a good thing. If I go the full day I get depressed from not getting enough dopamine. If you plan on doing a detox, remember that at the end of the day, it’s YOUR detox. And for those people it really can help. --- It's been suggested to me by someone in the discord to try a dopamine detox. Moreover, your strive to get rid off bad habits is actually dopaminergic, because it's been hypothesised that dopamine is a prime driver for motivation, which is kinda ironic in that case. "This is entertaining!" - Madara Uchiha Welcome to Dopamine Detoxing. - Nofap (although I've already been on it for 1 and a half years now) A dopamine detox is like a diet - can be effective in the short term. Hope you get it and sorry for Welcome to Dopamine Detoxing. Here’s what helped: A 30-Day Detox: I started by cutting my screen time in half over the first two weeks. Introduction: In "Digital Minimalism: Choosing a Focused Life in a Noisy World," Cal Newport outlines a philosophy for living a more meaningful and focused life in today's I think a really good strategy to implement for a dopamine detox is to pre-plan your days. In the process of dealing with anhedonia, individuals often have several questions as they navigate their emotional numbness and seek understanding and support. I read online about detoxing, and I saw recommendations to increase dopamine levels by going outside or socializing, but from what I understand, dopamine is a finite resource that can be replenished, so won't doing these things make me deplete my dopamine by secreting it on those activities? Welcome to Dopamine Detoxing. First you can start from watching (or listening) whole stream about dopamine detox. It would be like getting addicted to thyroid hormone or hemoglobin or something, then having to adapt to a tolerance reaction where it takes more thyroid or hemoglobin to do the right things and feel normal. We all have our own journys so my rules may not be the same as your goal or your set of rules. to avoid all sources of dopamine, i suggest voluntary solitary confinement in a desolate room for 23 hours a day. Before dopamine detox, my day was like this: immediately after getting up, I tried to sit down straight to work (I work from home) Welcome to Dopamine Detoxing, by Andrew Kirby. One thing goes to the next and I decided it was time for me to cut out the instant gratification in my life. It’s involved in reinforcement learning, where our brain is essentially trained to repeat actions that lead to rewarding outcomes. I read online about detoxing, and I saw recommendations to increase dopamine levels by going outside or socializing, but from what I understand, dopamine is a finite resource that can be replenished, so won't doing these things make me deplete my dopamine by secreting it on those activities? This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. I spend hours looking for a kick. 25 Make or Break Dopamine Detox Rules for Your Next Dopamine Detox. I used to think that the idea of a dopamine detox is bullshit. The biggest difference I've felt is the peace and clarity of mind which translate into many aspects of life. Jan 14, 2025 · So I decided to do something drastic: a dopamine reset. I would 100% add social media (Reddit) and most junk food to the list of prohibited activities. I've been studying dopamine and brain chemistry for some time now, just for my own interest. I just bet there is some “dopamine detox” facility or guru out there that is trying to sell us something. This article describes how removing sugar from your diet for a few days may be enough for some people to help reduce the urge to consume the drug-like substance. Essential Steps for a Successful Dopamine Detox Journey. He states that boredom is obviously the hardest part, but says that 2-3 movies per week is fine, as long as you're present in them and not doing mindless things like Anhedonia is the lack of interest, enjoyment or pleasure. Well, dopamine plays a role in attention, learning, memory, and reward so yeah everybody is "addicted" to dopamine. And effectively it’s really simple. "This is entertaining!" - Madara Uchiha I don't think dopamine is something you can get addicted to. Dopamine detox isn't a challenge for a while to boost discipline, it's a lifelong goal. What are the rules of dopamine detox? Before this, i was addicted to crypto, scrolling social media, airsoft guns, youtube videos and gaming, these things are really lowering my productivity! May i ask what should i do in specific for getting back my life and actually do something productive such as studying for my exam and doing practises to 25 Make or Break Dopamine Detox Rules for Your Next Dopamine Detox. So watch a sunset, read a book, exercise, that sort of stuff. And finally, you recognise that doing a dopamine detox can help you do just that. “A more appropriate or accurate term would be cognitive behavioral therapy (CBT) because what you’re doing is changing a habit or a behavior using mindfulness techniques,” Dr. . Welcome, I have recently done a Dopamine Detox (DD) where I lasted approx 24 days before I returned to my previous Instant gratification habits. its okay to eat and drink water during that 1 hour when you get out, but don't eat anything tasty, cause it will spike your dopamine levels too much. The dopamine is already malfunctioning and does not simply readjust just because we get low dopamine. I stoped playing video games, stopped watching porn, drinking and smoking; started working out, reading, refurbished my diet, made a lot of small habits (like following hygiene, making the bed, eating only in kitchen…). There is no rule book. The book Dopamine Detox, are suggesting a detox of: 48-hour complete dopamine detox You must eliminate most or all sources of external stimulation for a total of 48 hours. Thank you! A moderator has not removed your submission; this is not a punitive action. I can only dopamine detox part of the day. This is intense shit. Hi 👋 I'm starting to begin a dopamine detox and here are my rules Not watching vedios at all any kind . We're available to anyone seeking sexual self-improvement. You want to be just right. like the idea is there, but to me it sounds more like just reducing bad habits instead of actually reducing dopamine levels. Set clear goals . I gained a lot from the previous detox Therefore I am resetting and starting a new dopamine detox. For the few people on this sub who don't know what it is, when people talk of "dopamine detoxing" they usually mean the abstinence of activities that provide I believe many people could benefit from a detox like this. Dopamine is no exception to the rule. What are the rules of dopamine detox? Before this, i was addicted to crypto, scrolling social media, airsoft guns, youtube videos and gaming, these things are really lowering my productivity! May i ask what should i do in specific for getting back my life and actually do something productive such as studying for my exam and doing practises to Jan 14, 2025 · A dopamine detox can help clear the mental clutter, allowing you to reconnect with what truly matters and find joy in everyday life again. It's a kind of challenge you do for a set period of time to recalibrate a messed up reward system, like when you find that you're too dependent on cheap sources of dopamine such as social media and video game addiction. I posted on r/DopamineDetoxing in the beginning of March that I intended on doing a full month of a dopamine detox, and wanted to put it on the record to keep myself accountable. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. As for the relevance of dopamine to RL research: Obviously, many of the concepts (e. hey guys, I'm starting a detox week and had some questions that I just can't figure out. Members Online Putting a time limit on apps The concept of a 'dopamine detox' is neurotrash. It is essentially changing how you seek your dopamine - instead of getting it from instant pleasures, you obtain it from seeking genuine achievement and reward at a nice 80/ I'm not Andrew, but I've been doing Dopamine fasts for years and I do a full fast once a month, then maintain low dopamine on the weekdays. g scrolling reddit, watching twitch, playing video games, etc). It's a molecule your body constructs for specific purposes. When I say detox, I want to try and make this sustainable. 2 days back I completed this book called "The power of habit" by Charles Duhigg. My best advice would be to create a routine, so that you don’t get bored and feel the need to doom scroll for 5 minutes which will then lead into hours. Get out of Reddit too it does count as social network. For example I am making a short film and everytime I do a dopamine detox I say "Ok, i will focus on write the script and paint the sketches", after that study programming and maybe running. You want enough dopamine to be productive happy and healthy, but not enough dopamine it causes My understanding is that it's not really a dopamine detox, it's just lowering dopamine stimulation to normal levels. Don't release dopamine before a difficult activity or during the activity with other distractions. That includes: exercise, food, watching movies, reading, talking to people, looking on to a phone, etc. It can be caused by drugs, trauma, depression, etc. To me Dopamine Detox means ⚫ Limit sugar (fruits okay / no added sugar if possible) ⚫ No colors on phone ( Only Black and White) This is definitely doable! Reducing your screen time to 1-2 hours a day is perfectly possible if you don’t work on your phone. How do you go about starting/accomplishing a dopamine detox? The ultimate goal is to stop using social media as a crutch and rather a tool to engage in what I want to engage in and further my own interests, while allowing most of my free time to be spent working on my goals and hobbies. As a result of this, you want to move away from short-term dopamine releasing activities and find pleasure in the hard things. I think a dopamine detox is only for extreme cases of addiction to short-term dopamine stuff. Exercise actually boosts serotonin, and that helps regulate dopamine. Official subreddit of NoFap, a porn addiction and compulsive sexual behavior recovery peer support website. So there you have it, dopamine detox or fasting is not about detoxing, is not about fasting, and is not even about dopamine. i'm resetting my habits and reducing dopamine overload. this isn't enough. It’s best not to cut out exercise (even if you find it pleasurable—trust me, it’s not going to ruin your dopamine detox). OR If I can come back, then it isn't smarter to plan out a sustainable system where you find the perfect balance between high dopamine activites and other important activites that you don't enjoy THAT much? Honestly, guys, I feel like I'm a complete victim of Dopamine at this point. A lot of ADHD medications operate on similar pathways. Best of luck champ!!! Hello brother, i would suggest you read the book Dopamine nation or watch andrew huberman podcast with anna liembke, this is quite common, there's sort of a bell curve where your cravings will worsen but then they'll plateau and lower out, this 17-21 should be the last of it, usually after 3 to 4 weeks, your body behaves normally and sometimes it takes longer but after 4 weeks you'll be where Didn't do a total dopamine detox like OP yet, but tried to limit my screen time just as well. The concept of a 'dopamine detox' is neurotrash. And then we go looking for it. Focus on the actual things you’re giving up for now— junk food, music, electronics, sex— and just live life and don’t focus on the dopamine Welcome to Dopamine Detoxing. It’s fine. Oct 30, 2024 Moreover, dopamine is something vital to your health. ive had enough and am ready to reclaim control of my time and stop squandering over three hours each day on distractions. And finally, you recognise that Dopamine Detoxing can help you do just that. Depending on what you do for work, you could just refrain from using anything but the software you need for work while at work. The Dopamine Detox lifestyle is not the 24 hour fad you see online where you have the dumbass youtubers telling you that you can re-sensitize your brain, coz that is wrong. By doing this, you decrease the likelihood you will find yourself bored/in a lull and wanting to reach for a device. Release dopamine using the activity itself. Welcome to Dopamine Detoxing, by Andrew Kirby. In theory you are supposed to replace cheap dopamine hits with something more rewarding. You'll find your friends and family will break your fast unintentionally on the weekends. For adhd its good with more dopamine, and a dopamine detox can send us spiralling into depression. this detox is my first step toward a life where I prioritize real, meaningful experiences over digital noise. What is Dopamine? If you’ve been unhappy about your lifestyle, having realized that you are either too addicted or just spending leisure time doing things you don’t really enjoy; chances are Welcome to Dopamine Detoxing, by Andrew Kirby. Before starting your dopamine detox, clearly define what you want to achieve and why. I’ve been there and here’s how it went for me: I drastically reduced everything that was connected with things I deemed obsolete. New to this group. Maybe there is something what missed in youtube video. Second you can find accountability partner for DD, maybe here, or in r/DopamineDetoxing. See the Required Reading for more. That's the whole point of it. You should NEVER watch his videos, or fall into pseudo-science which boils down to mind control. Start with a Dopamine Detox, then maintain a Dopamine Fast. It’s not really a “dopamine” detox but there is some good scientific evidence that playing video games and watching YouTube compulsively isn’t conducive to good attention hygiene. I don't know why these self-help pseudo-science blogs call it a "dopamine detox". Let your mind be at peace and let it recover from the constant high levels of dopamine. But I recently watched a few interviews with Cal Newport, the author of the book “Deep Work”. Sep 9, 2024 · What Sepah described as a “dopamine detox” or “dopamine fast” is actually a form of psychological conditioning that’s been around for a long time. Aug 26, 2023 · There are steps you can take to detox from dopamine and regain control of your life, I will take a look at how to do a dopamine detox the right way. It wasn’t perfect, but it worked better than anything else I’ve tried. On Sunday 3rd May we will all conduct a dopamine detox together, reset our mind, then build massive momentum from there. If you feel like you've gamed or netflixed a bit too much, just take a walk outside more often. If done correctly, "dopamine detox" actually increases real dopamine and can rewire your brain to use that as the primary motivator. 40,000 member subreddit about "dopamine detox" Post about "dopamine detox" being pseudoscience. except for academic/ work related. You want enough dopamine to be productive happy and healthy, but not enough dopamine it causes In a dopamine detox, we take away the high dopamine spikes generated by companies psychologically designed to target our dopamine receptors, and allow ourselves to be bored. Posted by u/Frosty-Collection-98 - 1 vote and 2 comments There's dopamine detox and there's good habit forming. That's how we evolved. It changes your perspective, especially with the highly dopaminergic activites. The period has now ended, and I wanted to post some reflections. Can anyone who successfully attempted dopamine detox suggest how u did it. g. My dopamine detox journey has truly been a lifesaver, bringing me back from a state of chronic exhaustion and into a place where I feel I can thrive. RPE) that have been brought forward as hypotheses for a "general function" of dopamine (the notion of a neurotransmitter having a general function deserves scare quotes) are relevant to RL. My Rules and Experience No Netflix, Reddit, or YouTube (blocked with Cold Turkey app). See my other comment for a partial answer to your question. Here were the rules I devised: - No Instagram, snapchat, TikTok or YouTube. To start off a dopamine detox, to pick a day in the week to avoid all the highly stimulating activities. What are the rules for dopamine detox? LC Hi everyone, this is the first time after many attempts that I was able to do a full week of dopamine detox. It's not a detox, it's not a fast, it doesn't lower dopamine levels and it doesn't upregulate dopamine receptors, as it is too short in duration. To help you overcome addictions, you need to perform a dopamine detox. Whenever you feel a dopamine surge which can be due to prn or masturbtion try to do something that feels very hard to do like parhna shuru kardo jab ke dil bhi nhi kar raha ya Running shuru kardo because these dopamine surge occurs when you want to escape yourself from hard times and be in a state of relaxation. So no google, facebook, reddit, and so on. What is a problem is a lack of balance. Please take a second to read our rules if you haven't already. In a dopamine detox, we take away the high dopamine spikes generated by companies psychologically designed to target our dopamine receptors, and allow ourselves to be bored. Not so sure about tv/movies. It detoxes adrenaline and cortisol. In these interviews (and in the book as well), he suggests that embracing boredom will sort of train your ability to focus. Ask help - them : maybe do a dopamine detox Me : ok 👍 Also me : realising that i did it b4 and failed to finish thru it. The Logic Behind Dopamine Detox: Recommends a two week period in which you don't partake in things that cause an overstimulation of dopamine (e. This will give you a sense of purpose throughout the process. But we also have a tendency to get addicted so some aspect of the dopamine detox definitely can benefit. Intentionally trying to downregulate dopamine is not a smart idea for a lot of reasons, if it even works. Do what seems right to you, and what’s appropriate for your given situation. Staying away from stimuli for days/weeks probably won't help you that much. All from you saying I would fail, I created a short term goal (quit reddit and don't make another account) and a long term goal (be completely free from instant gratification in the next 6 years). "we already lack dopamine so doing a "detox" wouldnt do anything positive" i personally think the idea of a dopamine detox is a little gimmicky. There is nothing wrong with dopamine. Basically, for one full day, from the moment you wake up to the moment you wake up the next day you don't do anything that releases dopamine. All a dopamine detox really is is no instant gratification. Don't just detox without goals, that'd be my advice. Find Dopamine Detox on YT. pgcdd nfw qweftrk voerzy jbjcot kyjqv vtu zqgpr umjlfu kzlr akltwm ocb sgpz awzpf xvjaxp