Zinc picolinate reddit. Look up "organic vs inorganic forms of zinc".

Zinc picolinate reddit an interesting effect It depends on which chelate you got. So I took a small (15mg) dose of Zinc picolinate after a meal, and got extremely sick As the title mentioned, I noticed that my body temp was rising (felt kind of like a fever), I was trembling, felt weak and tired, and within 15 minutes was very nauseous. I’ve seen claims out there that zinc picolinate is the superior form. Without some specific reason I would probably take 50mg every 3 days, perhaps on a day where you aren't eating foods high in Zinc. You would never get 50 mg of zinc from nutrition. Get the Reddit app Scan this QR code to download the app now Igennus neurobalance has 6mg zinc picolinate, 2. This is what I used and is considered to be one of the most highly bioavailable forms of zinc. but i'm taking multivitamin, NAC, glucosamine sulfate, fish oil, zinc acetate, vitamin c, vitamin d, magnesium threonate + magnesium glycinate, and psyllium husk (spaced from supplements) and i honestly don't feel any different That is 3 capsules in a day, with a total of 660 mg of zinc sulfate, and that equals 150 mg of elemental zinc. My advice: just ask the doctor about supplementing with the copper. People who tried both Zinc Picolinate and L-OptiZinc: what has been your subjective experience with each? Which one did you eventually like better? I used 30mg of L-OptiZinc daily for a while in the past and it had provided me with noticeable antidepressant and anti-anxiety effects (mostly less OCD, but also less social anxiety). I noticed pretty drastic results in terms of libido, strength and subjective well being to name a few. For a dose of 50mg elemental zinc, take 220 mg zinc sulfate. Since NOW Foods has 50mg of elemental zinc, that is a lot more than the RDA. Everyone says picolinate is better, like it's more usable. Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. "Three trials used zinc acetate in daily doses of over 75 mg, the pooled result indicating a 42% reduction in the duration of colds (95% CI: 35% to 48%). In comparison, endogenous (pancreatic, biliary and intestinal) secretions comprise the main route of zinc loss, with larger zinc intakes being balanced by larger zinc secretions " Having said all that I do recognize that 100mg a day is going off piste - the equivalent of skiing a black-run. For a dose of 50mg elemental zinc, take 385 mg zinc gluconate. Which is why I switched to the higher dose. Inorganic forms (e. I only take copper when I use excess zinc or NAC. Maybe a digestion thing. Zinc monomethionine is approximately 21% zinc by weight. The best-studied forms of zinc are gluconate, acetate, sulfate, and citrate. I’ve tried multiple trials of it and after a few weeks of supplementation, these symptoms always come back. People will have different experiences with all types of vitamins based on how their body reacts. Too much zinc will deplete copper. My 105 lb wife takes 50mg of Zinc picolinate and 50 mg of Zinc citrate for a total of 100 mg per day for 15+ years with zero health issues. Zinc gluconate is approximately 13% zinc by weight. Plasma copper levels did not change significantly. Some of the zinc studies used dosages of 100 mg, so this amount may be reasonable for the OP. The 22mg dosage is for zinc picolinate, which is a zinc salt. Zinc Bisglycinate proved best for libido and sexual function. But by the looks of it most google searches point to gluconate. When you are taking zinc you should be aware of your copper status. I notice I have stomach cramps and feel nauseous throughout the day. Zinc (as zinc picolinate) … 22mg - notes elemental zinc amount, what you actually care about, and that it’s coming from the zinc picolinate compound. Using co-forms of zinc that have other uses in the body like zinc sulfate, (which you are) and zinc glycinate instead of zinc picolinate or zinc gluconate is superior as picolinate & gluconate are worthless binding agents once cleaved from the zinc in digestion. when i stoped zinc i definitely noticed a decrease in volume and i also noticed a miner increase in volume with 25mg. Other forms have not been studied as well, but methionine chelates are probably very bioavailable. why do people get such noticeable reactions to supplements. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any… Depending on the type of Zinc, it could be more or less bioavailable. The only thing that raised my zinc levels and I was trying years. Jan 16, 2025 · Copper citrate works best for me. It is also best to take the supplement 1 hour before or 2 hours after eating. So I stopped taking it as I figured if my body reacted that bad to it, it can't be good for me. NICE! I experienced similar changes if you will after supplementing zinc a few years back. Can Zinc picolinate be taken on an empty stomach? For example one or more hours after food. 50 mg daily is only useful when you have a infection. Zinc Bisglycinate vs Zinc Picolinate—What’s The Difference? Nov 12, 2024 · I can tell a difference when I supplement zinc, like a really significant difference in how I feel, my demeanor, energy levels, confidence, etc. I dunno how I am not getting it from my diet I eat a lot of zinc foods but when I take a supplement 4th day I look a lot better I mean there is a HUUUGE difference. I can't know for sure which zinc used to work for me but the zinc I have now that isn't working is zinc citrate. I take 25mg zinc daily and 1mg copper every other day. Zinc really helps repair the body during sleep. Keep it organic. There's zinc picolinate, ascorbate, chloride, sulphate, etc. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity Get the Reddit app Scan this QR code to download the app now. On picolinate specifcally I would also not use picolinate. Discuss all things related to 🧔male self-improvement, 💪fitness (bodybuilding, strength, fat loss, Nucleus Overload®, myostatin, sports, human physiology & evolution etc. However, there are some differences in how they are absorbed and utilized by the body. Ideal ratio for zinc and copper should be 8:1 Get the Reddit app Scan this QR code to download the app now. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men. Just realized hey this is weird. Basically this guys shows that zinc picolinate doesn't increase zinc in blood, and that picolinacic acid or whatever is binded to zinc too strong, due to which zinc is never freed and used in the body, and also the picolinacic acid makes the zinc in the body excrete through the urine. A good form will just make sure most of the zinc you have taken is actually absorbed by the body I have read some concerning things about zinc picolinate. Just off hand I can recall a zinc taste acuity test double blind 300 participant's that also took zinc blood plasma lvls and found the zinc taste test to be pretty damn accurate. You do get some zinc from food and yes it's bad to take too much, no disagreement Only 20% of zinc picolinate is elemental zinc so if it is the former then there isn't much cause for concern. Zinc Bisglycinate is a chelated form of zinc, meaning that it is bound to the amino acid glycine. And researchers don't know how people can avoid the side effects of taking zinc. I've also looked up a lot of 'healthy skin supplements' and they're mostly all just zinc gluconate. Look up "organic vs inorganic forms of zinc". I dunno why your are bringing this here, there are many other forms you can try if you are concerned about picolinate. , zinc picolinate, citrate, or gluconate) or amino acids (e. ), 🧬genetics, 🦍testosterone, 💃dating, 🧠Psychology, and 🌎race & ethnicity. (Was before taking zinc supplements and didn’t change ) Zinc picolinate is a well-absorbed form, but one caution needs to be mentioned. Keep reading to dive deeper into these popular zinc forms to determine which is best for you. Copper is necessary for iron absorption so high zinc can mean low copper resulting in low iron. RDA for men is 11mg. For everyone suggesting you look for the elemental zinc amount - almost no supplement reports something other than the elemental zinc. However, after about 4 days of taking them, one pill every morning, I woke up with awful brain fog. Research also doesn't show what amount of zinc is the best. Also just a note, I believe that the maximum dose of zinc/day is recommended to be 40mg, but that's for elemental zinc. Remember, if you take a high dose of zinc for > 2-3 weeks, you also need to take copper at the opposite end of the day so you don't get low. One question if someone has tried different zinc supplements or knows about this, which kind of zinc supplement is the best? I have seen that there is: Bysglicinate, glycinate, picolinate, acetate, orotate, l-carnosine, metheonine, ione, gluconate, sulfate, oxide, citrate and maybe more forms 327K subscribers in the Supplements community. So I think you might be experiencing something else. Just be sure not to go too high with the zinc, it can throw off zinc-copper balance which is very important. Powered by vetted. My serum zinc was elevated for 2 years even after discontinuation of supplemental zinc and avoiding zinc rich foods like red meat, oysters etc. So like zinc 2-3x a week, copper 1-2x a week, is what I A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. (The citrate form binds w oxalate so sometimes I'll take that w food but when my skin needs support I'll take the Picolinate form) The punchlines of the abstract is "The results of this study suggest that zinc absorption in humans can be improved by complexing zinc with picolinic acid. I'd generally avoid Aspartate and Oxide. Other note: I also wear a mouthguard at night and that had helped a lot previously. Zinc citrate – Citric acid is used on salt zinc to create zinc citrate. As someone else said you should look into taking it with copper, as taking zinc alone can deplete your copper. The zinc picolinate in the tablet is bound to picolinate, which is a molecule that helps the body absorb zinc more easily. Oct 2, 2024 · I take 50mg of Zinc Picolinate a Day, it replace the amino acid chelate zinc I used to take. 5mg B6 (P5P form) and 30mg magnesium citrate per "zinc picolinate 50 mg" sounds like there's 50mg total of the zinc-picolinate compound, while "Zinc (as zinc picolinate) 50 mg", (which is the correct elemental way to list it on the Supplement Facts panel) is saying there's 50mg of straight Zinc, as part of zinc-picolinate molecules Masterjohn has a good article on zinc. Zinc gluconate is only 13% of actual elemental zinc by weight. " I assume that means the authors of this study prefer zinc picolinate, right? Sure there is increased loss in urine but there is also increased zinc in hair and erythrocytes (red blood cell). Available Forms of Zinc: *Ranked from most to least bioavailable. Find Thorne Zinc Picolinate 15mg, 60 Capsules alternatives. Chemical sunscreens worsen my acne. I read too much zinc lead zinc deficincy in brain. Zinc gluconate is only 14% elemental zinc. Who knows. TL;DR - Zinc squashed my bad breath and is a big helper with ADHD as well. I take 15mg of Zinc Picolinate a day, and still get some from food. But it is not entirely out of the question either. Are these side effects from taking zinc? Should I stop taking it? Zinc will remain zinc ultimately. There is a copper/zinc ratio you should look into. 5mg of elemental zinc. It also helps recovery during those first few days after having sex but there is definitely something missing. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. , zinc sulfate or oxide) are known to be poorly absorbed, but chelated zinc, which is zinc attached to either organic acids (e. Copper levels are fine, I’ve checked and I eat enough red meat. Zinc picolinate and zinc oxide are not as reliable. I try to take zinc with copper, but I take zinc 2x. In addition to that, not all of it absorbed. Taking this when you're healthy is nuts. Mentally I have experienced huge benefits such as: no more procrastination can easily focus on schoolwork for hours without distractions more positive mood I did have a blood test done and zinc was the only issue flagged as I had lower-than-normal levels. Hey, does anyone have an idea why I get really f’ing tired on zinc picolinate but feel good on methionine? I’m generally undermethylated and do use TMG (and sometimes SAMe), so it may be only the methionine added to the zinc which balances out the fatigue? Could picolinate have any adverse effects for general undermethylators? Started taking zinc supplements after reading about benefits online, also read that zinc picolinate is one of the best forms in terms of absorption. Zinc sulfate. Edit: Saw some comments about copper deficiency. Zinc picolinate – Picolinic acid is an organic compound that is used with supplements to increase absorption. Zinc Picolinate yields 20% elemental Zinc so a 50mg dose would provide 10mg of elemental zinc I haven't taken Thorne's zinc, only their K2 and B vitamin supplements. Zinc is just one of the elements contained in the semen cocktail - although I suspect it’s a big one! Zinc alone has changed my life in terms of improved skin along with reduced muscle soreness after training. I've understood that picolinate is a better form, but since it's still chelated to an acid can it be irritating to sensitive people? Superloading zinc by taking up to 100mg zinc a day is confirmed to be safe in the short term (2-4 months), but because this dose is higher than the 40mg Tolerable Upper Limit (TUL) of zinc, prolonged superloading is not advised. My copper is still low though. With a varied diet, your body usually gets enough zinc. I’m also very thirsty despite trying to drink a lot of water. However, right now on the front section is this guy asking for trusted brands for zinc picolinate and the answers suggest that zinc picolinate is inferior and downright to be avoided? Further investigation revealed that the patient had been taking at least 65 mg of zinc supplementation per day, through a daily multivitamin and 50 mg of zinc gluconate, in hopes of strengthening her immune system during the pandemic, in place of COVID-19 vaccination" ---The COVID-19 Pandemic and Zinc-Induced Copper Deficiency, The American I like ~ 40g zinc picolinate - it's easy to absorb even if you don't have a lot of acid in your stomach. ignore anyone who says it’s bro science. Dec 13, 2024 · Two popular ones are zinc bisglycinate and zinc picolinate. High levels of Zinc Sulphate (200mg, 2-3 times a day) can reduce sebum production but some may experience temporary gastrointestinal irritation so be aware. "Take zinc acetate not zinc gluconate. From the picture, it looks like you are getting 50 mg of zinc gluconate which is not the same as elemental zinc. The best which i used to buy is Zinc AG from Metagenics, and UltraZin Zinc from Pure encapsulations. 20-30mg of elemental zinc should be fine even without cu supplementation. Zinc and copper compete so too much of one inhibits the other. Zinc Picolinate yields 20% elemental Zinc so a 50mg dose would provide 10mg of elemental zinc Get the Reddit app Scan this QR code to download the app now. ai Agree. It took 60mg zinc to cause cu to drop but even then it may not be defined as a deficiency. I also read this "Topical preparation as 10% zinc sulphate lotion yields complete clearance in 80% in plane wart". I don't But I also heard Zinc Picolinate is only 20% elemental zinc (10mg~), which is what really counts? The amount of zinc listed on the label is the amount of elemental zinc, and yes, 50mg is way too much. Phytate is the only substantial dietary factor that inhibits zinc absorption. Regardless, I still get a few cystic pimples the week after my period. I also checked blood, zinc was so high that it gave me slight copper deficiency. Zinc Picolinate 30mg by Pure Encapsulations helps my skin making a noticeable difference that day Their citrate form I don't notice a difference in my skin. Given the high dose I planned to only take it x2/week. Upon examining only the relevant studies I’ve had other forms of zinc / copper mixtures that did not make me nauseous, but it was not picolinate. Take my comment with a grain of salt, but my dog is taking a human grade zinc supplement for health reasons and it was recommended that he take Zinc gluconate since it has a lower tendency to induce nausea or upset stomach than other forms. Reply reply Both Zinc Carnosine and Zinc Bisglycinate are forms of zinc supplements that can be taken orally to increase zinc levels in the body. . Bloggers would suggest it if you're getting anxiety from Zinc supplementation that you are shedding excess copper. 50 mg of zinc picolinate would yield about 10. I recommend taking a non-chelated form of zinc as I developed joint pains taking 15mg (150% RDA) of zinc picolinate and zinc l-monomethionine. The only evidence I could find for that is that zinc picolinate was more effective at increasing hair and red blood cell zinc relative to other more well-studied forms of zinc. Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate. This is n=1 experiment, but zinc picolinate gives me wicked tendinitis in my elbows and joint pain in my shoulders. So, yes, the tablet contains about Zinc always been a really odd mystery supplement for me, I’ve heard lot’s of good things about it and tried to supplement multiple times but all the times it was like impossible horse to harness, First time I poped up 22mg of zinc picolinate but after two days of supplementing I’m started to experience weird anxiety, and strange sensation in my brain sort of someone tries to draw A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I also want to mention that my copper supplement, which is different brand, has the same reaction, only on an empty stomach, for both zinc and copper. Both have good bioavailability and can easily be absorbed. But in my experience, zinc bisgliycinate or other amino acid forms of zinc have no effect on me, but zinc picolinate has the same effect for me with all brands I've taken. Learn more about Thorne Zinc Picolinate 15mg, 60 Capsules. Food sources of zinc include chicken, red meat and fortified breakfast cereals. since then i have done some experimenting by stoping taking zinc and also only taking 25mg. I would also tend to feel slightly nauseous on the bus while I commute back home (motion sickness) which is a feeling quite foreign to me. It significantly increases my libido. I don't know why but if I take 20 g zinc everyday I look like a completely different person. Will you recomended 15g doae or based on your experience you think zinc wont benefit in the long term. Zinc sulfate is about 36% elemental zinc, so you’re getting approximately 50mg of the mineral. , zinc bisglycinate or monomethionine), are more easily absorbed. My skin looks very good,I don't have acne problems and somehow I look way better in general. When I take too much zinc it makes my jizz very. I don't mean to sound pedantic (although I am fully aware I am :P) but after my 15 day fast I am aiming for a 30 day fast. Is it the best form of zinc I should be taking? I heard it’s the most absorbable form of Zinc Itself. Zinc tends to cause me to get tendonitis pretty easily, so if I'm using a more useful kind, I might need even less. Or check it out in the app stores I am going to take doublewood brand 50 mg of zinc picolinate ( it Most zinc supplements that say 50mg of zinc are usually Zinc Gluconate or Zinc Picolinate. 5 mg elemental zinc. Zinc has been a popular supplement for decades and I haven't heard of this effect. Does this mean you need less? I see this comes often in 22mg quantities instead of 50mg. I try to limit my zinc usage to only when I’m sick with a flu or cold, or 3 days max a week for sleep quality. THAT is the amount of zinc you are actually taking. However, zinc bisglycinate is also well-tolerated by the digestive system. And I took 22mg daily for months. Nicotinic acid helped immensely too. I recently added Zinc Picolinate 15mg for immunity (preventing cold/flu and covid). Zinc Gluconate is shown to only yield 14% elemental zinc so you’re only getting 7mg of elemental zinc from a 50mg dose, which is safe. All of these have excellent absorption. viscous. I’m almost done a bottle of zinc supplements, it’s been about 2 months, no effect. As a result, it's not clear what the best dose or treatment plan would be. I took 22mg zinc picolinate yesterday afternoon, and then 125mg magnesium malate a few hours after that; I had taken them in isolation before to little effect, but for some reason this combo gave me such good sleep that I woke up feeling peaceful and like a kid again. This message was generated by a (very smart) bot. The antiviral properties of zinc are certainly virus-specific, but it would appear that zinc ion availability plays a significant role in the antiviral efficacy of zinc At a physiological pH and 37°C, zinc gluconate for example, releases high amounts of ionic zinc, whereas zinc aspartate releases none . just saw an article called "Comparative absorption of zinc picolinate, zinc citrate and zinc gluconate in humans" that says the picolinate is better. Also i will mention zinkmethionine, the best form, i love it. The RDA for zinc is about 11-13 mg a day so as you can see from the supplement facts label, it is giving you 455% of what is recommended. Supposedly it doesn't get absorbed well. My percents might be off but that’s the main idea. So maybe try putting 10% zinc sulphate lotion topically, 3x a day for four weeks If you have the patience. But if you looking for picolinate, buy Allergy Research! In the present study, in 12 young adult women, four zinc complexes (oxide, picolinate, gluconate, and glycinate) were compared for acute uptake using a zinc tolerance test (plasma zinc changes hourly for 4 h after a single zinc dosing), and two related measures (erythrocyte zinc and activity of the zinc enzyme 5'-nucleotidase over the same 4 h Best overall is probably Zinc Glycinate (or Bisglycinate) from Albion (sold by many brands) Picolinate, Methionine (optizinc), and Orotate are also good forms. I take 50mg zinc picolinate 2x a day. A trivariate model of zinc absorption as a function of dietary zinc and dietary phytate now allows quantitative prediction of this inhibitory effect in adults and indicates that dietary zinc and phytate explain >80% of the variance in the quantity of zinc absorbed as a function of quantity of ingested zinc. No idea why. You can actually cover all the zinc you need from a healthy diet. It has been reported that zinc Picolinate is the form of zinc best absorbed by the body. My multi has zinc citrate and have had zero issues with that one. I take picolinate personally, and I've been taking 50mg daily. This is considerable experience. I took it at night with 480mg magnesium glycinate. I didn't initially attribute this to the zinc until the fog persisted for another 3 days. Don’t seem to have this issue when taking lower doses <25mg . Or zinc sulfate … 220mg - notes entire compound without specifying elemental zinc. Best to reach out to the company and ask how much elemental zinc it has. i would try to eat foods that have good amounts of zinc first. I've had little issue with zinc sulphate monohydrate. If you found it helpful, let us know with an upvote and a “good bot!” reply and please feel free to provide feedback on how it can be improved. Nicotinic acid restored normal zinc levels and allowed me to absorb copper. Generally the label will say something along the lines of: Zinc (as zinc [complex]) 50 mg. So I’d say that form is my favorite at the moment. Gary Evans, PhD, has researched zinc picolinate and other picolinate forms of other minerals and points out that picolinic acid, from which the picolinates are derived, is a chelator itself. OP, first see if you can get an answer without making another appt. Now If I want to raise my libido using zinc. 50mg zinc citrate has made me queasy/stomach ache. Best way to find out is to test it for yourself. Look up the content of elemental (actual) zinc in whatever product you are taking. I recently started using Zinc picolinate (50mg). Zinc Picolinate is about 20% elemental zinc. The 40mg RDA you're referring to is for elemental zinc. Researchers can't say why zinc works in some studies and not others. Every brand with only the needed ingredients and little additives. (Over 80%) You can find liquid zinc sulfate on Amazon for like 15-20 bucks. more often than copper. However, zinc on an empty stomach very commonly causes digestive issues so take it when it is most tolerable for you. I’m in the US, here we use MyChart which allows you to send short email questions to the dr. Started taking 50mg zinc picolinate in the morning w/ food after a Redditor suggested it and I didn't expect much to come out of it. For a dose of 50mg elemental zinc, take 146 mg zinc citrate. I've been taking 15 mg zinc picolinate from Pure Encapsulations for forever, it is great. Are you supplementing copper and zinc at the same time? Both of these minerals should be taken to prevent mineral imbalance. It's a tricky & complicated balance. I just gave picolinate as an example During the period of time when i was taking 50mg of zinc i definitely noticed a increase in semen volume. I bought some Zinc 50mg (picolinate) recently, I even saw some 100mg ones while browsing the eshops aggrevator! I do take NAC though and that removes minerals from the body so I guess it might not be wrong in my case to take that much. Sadly, the chelated forms (the ones bound with the amino acid) like glycinate break the fast. g. So 50mg of zinc gluconate is only 7. So 50mg of Zinc Picolinate is equal to about 10mg of elemental zinc per serving. I've read that zinc has the highest bioavailability in general when taken on an empty stomach. I've gone through past threads on this sub-reddit and a lot of guys say they've used zinc picolinate and that it was good overall. I read that Zinc Picolinate is the type of Zinc that is best absorbed and im thinking of trying it. There are still questions about which type of zinc works best. Here's a study showing decreased symptoms of Anxiety from Zinc Picolinate. I decided to try them after noticing that mineral sunscreen seems to help my acne and zinc oxide is an ingredient in that. Example: 50mg of Zinc Gluconate is actually 7mg elemental zinc. I've read conflicting things online regarding the safety of taking higher doses of zinc. I'm not fan of high doses Zinc either (I take 6 mg daily from supplements), but 50 mg of elemental zinc (as 220 mg zinc sulphate) doesn't appear to deplete copper levels- "Plasma zinc levels rose significantly in both men and women, the increase being 36% and 57%, respectively. People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. Zinc sulfate is approximately 22% zinc by weight. Zinc acetate appears to have a much stronger effect than gluconate. Not a place for discussion of illicit and illegal compounds. Now I take zinc picolinate (15 mg) with a meal and have never experienced any kind of pain or nausea with it, so I'm happy with that. the recommended amount of zinc is only 11 miligrams for men, 8 for women. The 30-32mg dosage you are seeing is for the entire tablet, which includes the zinc picolinate and the picolinate molecule. The official Team3DAlpha Reddit. 50mg is alot unless your Doctor has prescribed it for you. ihod tdtqvu mwvc ndeg yrvt lrsuqin mvzil ywzvbc khs wfvwyf vwfvwmr wgs gaap btw keaak