Zinc supplement reddit 3) if I was still experiencing problems, I’d try a different form. co/d/0kBLByD Eat 4-8 stalks of celery a day, take 5 grams of lecithin, make sure you are eating enough veggies to cover zinc found naturally in foods, brazil nuts have selenium and arginine is in protein. I didn't feel any effects from zinc until I started taking over 20 mg elemental zinc (through zinc picolinate). I was taking 22mg zinc picolinate a day but now I take one every 2 or 3 days instead, with 2mg copper. I took 50mg for a little over 2 years until i found out it could cause a copper deficiency so i reduce it to 25mg. it's important to find the right balance between the two. The expression of MT is upregulated by high dietary zinc content, and MT binds copper with a higher affinity than zinc. I read the blood testing for zinc can be sometimes be unreliable and I have alllll the signs of zinc deficiency (skin rash/issues, dermatitis / perioral dermatitis on face/hand dermatitis, lack of appetite, brittle hair, poor wound healing, low ALP, high copper, signs of low stomach acid, etc) so I might add the second Most zinc supplements that say 50mg of zinc are usually Zinc Gluconate or Zinc Picolinate. 2) split the dose. But I am not sure if that would help or a separate copper supplement is better. Back in March I was high in copper but my zinc was still reading okay. A subreddit for the discussion of nutrition science. So for example, zinc sulfate is only 23% zinc. I only just realized this today. I got my levels back a few weeks ago and they are 10 umol/L (or 65 ug/dL). Also, I think 10% is pretty big. Zinc is a necessary element in the body especially the liver, also good for the skin, and most men have a deficiency; taking zinc always means you should eyeball the copper for proper balance. Every brand with only the needed ingredients and little additives. I have seen evidence that recommends taking 1mg copper for every 8-15mgs zinc. com › › General Health Zinc Supplement - Science-based Review on Benefits, Dosage, Side Effects | Examine. They're not a cure, and I still have my lifelong skin problem, but there's no denying that my eczema is way less severe and my skin just, on the whole, feels less swollen and itchy. Back when covid began i started taking 50mg zinc for immunity reasons. Some prefer the morning others before bed. Then your body only absorbs a % of that so you really aren't getting that much of it. Often what we call "toxicity" of X is actually just induced deficiency of Y. RDA is calculated to keep one out of deficiency, and not for ideal intake. I posted a couple of weeks ago, indicating that zinc supplements seemed to be improving my eczema. I have a combination supplement with 15mg of zinc citrate in it and haven’t had issue with that. The only thing that raised my zinc levels and I was trying years. Zinc supplementation is recommended where there is high risk of zinc deficiency as a preventive measure. Supplements are better than nothing when you are deficient - but to compare supplements to real food is like comparing a cheap $1 shinny object to a 20 carat diamond. 30mg of zinc with a hamburger, already a bit unnatural, 30mg of zinc by itself, very fucking unnatural. zinc absorption is blocked by other vitamins so take everything during the day or when you wake up but take the zinc before bed. Too much zinc can cause copper deficiency. I don't know why but if I take 20 g zinc everyday I look like a completely different person. Especially if you are vegetarian or vegan. The Wikipedia page on zinc toxicity is interesting. At the end of four weeks hair, urine and erythrocyte zinc levels rose significantly during zinc picolinate administration. It is better to get it from a “Whole Food” supplement that is integrated with other vitamins and minerals than taking zinc or copper alone. Zinc supplementation of marginally zinc-deficient normal elderly men I do often wonder if, figuring out if there are specific deficiencies or perhaps different requirements for vitamins and minerals - like zinc - in adhd'ers rather then other people, shouldn't be the first course of action in figuring out 'why' adhd/aka adhd symptoms are occurring. B vitamins on the other side 15-25mg zinc (if you have a virus or cold sores (herpex), then double the dose for a week). One month of zinc is not enough alone to be responsible for the symptoms you describe, but going off of it is a fine choice to be absolutely sure. Additionally, zinc is a fairly easy nutrition to obtain from food. The studies that mention 30-50mg of zinc are ELEMENTAL doses of zinc. This has really helped me! I still have areas that need to smooth out but my quality of life has really improved. true. Give it about a couple weeks, but I hope others can get some One question if someone has tried different zinc supplements or knows about this, which kind of zinc supplement is the best? I have seen that there is: Bysglicinate, glycinate, picolinate, acetate, orotate, l-carnosine, metheonine, ione, gluconate, sulfate, oxide, citrate and maybe more forms Most zinc supplements come in obnoxiously large amounts, and there are different kinds to consider. At present, it's clear that they do help. I never had any symptoms of a copper deficiency and a multivitamin i take happens to have a little copper which may have helped. Zinc sulfate. No one should supplement calcium, it's as bad as supplementing iron. 1 versus 10. Maybe a digestion thing. I do better with zinc citrate. This is the first time in a long while my rosacea has been improving and not worsening. Lyte Balance Taste N' Score Liquid Minerals Kit - 6 Pack, 2 oz Bottles | 100% Pure Dietary Potassium Supplement, Zinc Supplement, Manganese Supplement, Liquid Copper Drops, Chromium & Magnesium Drops https://a. 10/1 seem ok for some, others do well all the way down to 1/1 ratio. Christian Goldsmith from Auburn University, Alabama, USA, have discovered that zinc can protect against the superoxide responsible for oxidative stress when taken together with a component found in foodstuffs such as wine, coffee, tea and chocolate. Even caffeine still feels different. Zinc and copper have to compete for carriers during absorption, so supplementing zinc for more than 2-3 months may increase your risk of copper deficiency. Sources : It’s basically where the body doesn’t hold onto certain nutrients, zinc being one. My skin looks very good,I don't have acne problems and somehow I look way better in general. I’m almost done a bottle of zinc supplements, it’s been about 2 months, no effect. But this iron and zinc supplement made me wake up with so much better, even skin. Check your multivitamin though and see if there is any copper in there. And from what I read zinc supplements while kind of shut out copper absorption leading to a deficiency over time especially if your diet is low on copper to begin with. Food sources of zinc include chicken, red meat and fortified breakfast cereals. I have ordered Jarrow Zinc balance which has 15mg Zinc with 1mg copper. Zinc helps your skin cells slough off naturally instead of sticking together, leading to blocked pores. I have used a gentle zinc bar soap very sparingly when things were bad instead of my usual cleanser and I think it helped not make the flare worse. I train in the gym 6 days a week weightlifting. I have looked into this issue in the past because I have personally found zinc supplementation to work remarkably well whenever I get a sore throat or a cold. That should help avoid deficiency. (Was before taking zinc supplements and didn’t change ) Back when covid began i started taking 50mg zinc for immunity reasons. You would need to take 130mg of zinc sulfate to get 30mg of elemental zinc. Everything seems to be normal in that area. These forms are better absorbed than zinc oxide. IIRC if you have a zinc deficiency then take Zinc it can help raise testosterone levels back to normal if your T levels are low, which could be a factor in it. Long term zinc deficiency can be tricky to spot at first, but in many people it turns into GERD due to depletion of stomach acid, counter-intuitively. Zinc sulfate was the old formula, now it’s zinc amino acid. This is based on a group that supplements 5mg+ per day. I started taking Zinc recently and feel a lot better too! 50mg at night Although I think 50 mg may be a bit much. Copper dumping is unpleasant. So when you start to supplement zinc your body starts dumping the excess copper that’s built up bc you haven’t had enough zinc to counter it. I take 50mg daily to fight cystic acne and clogged pores due to my deficiency. I specifically take a supplement called Psorclear and I take 2 tabs per day. Greens, beans, etc. If you have stretch marks from puberty they're thought to be zinc deficiency. The only supplements he notes are fadogia agrestis and tongat ali. 6 nmol/L, respectively; p = 0. Hey guys, just wanted to let you know to get your blood checked for zinc deficiency if you haven't found a cause for your reflux. I have had my general bloodwork done and my physician checked my testicles. I don't have research on hand, but when I looked into zinc supplementation awhile back I decided that 15mg zinc picolinate on an empty stomach alongside my morning coffee was a good protocol. Zinc levels and zinc supplementation seems to be a big thing in nutritional psychiatry. The zinc pills mighttttt be helping somewhat, but I’ve actually seen the most improvement in my acne by consistently using a zinc oxide sunscreen. It’s widely available online, and is a form of liquid zinc that shows whether you have a zinc deficiency or a zinc excess (and zinc & copper keep each other in balance). Any recommendations on zinc supplement products? I’ve read zinc picolinate is good also. When dosing higher amounts of Zinc(50mg and up) for longer periods of time, make sure to supplement with copper as well. Zinc-carnosine is extremely useful for GERD. I think zinc glycinate is a great form of zinc and I’ve had no issue with it. all those things are important regardless, so it's not a hindrance. Zinc and copper compete so too much of one inhibits the other. You can get most of it from real foods but celery is what increases it the most. Zinc can cause anxiety in other ways too; reduced DHT (if you take too much), reduced copper levels (copper's involved in the dopamine system) and low estradiol/estrogen. With a varied diet, your body usually gets enough zinc. Members Online The reason I suspect a zinc deficiency is because I have been a vegetarian since birth and my symptoms sound closer to a zinc deficiency. Zinc Picolinate yields 20% elemental Zinc so a 50mg dose would provide 10mg of elemental zinc Consider getting zinc with copper added. People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. In my experience, the effect wears off after several nights but returns once I stop supplementing for a few days then resume. What I read, is that typically your stomach acid destroys most of the zinc you take. Like sunlight gives Vitamin D3, which needs the following cofactors for your body to best utilize it: Zinc, magnesium, boron, and Vitamin K2. Zinc is generally pretty easy to get from things you've been avoid due to Celiacs - grains like wheat, rye, barley and oats. FAU researchers working together with Prof. Zinc and B vitamins (I prefer a B complex) are both important for the immune system to function well. 005). Supplements are hit and miss and studies are only proven until they are disproven, nothing is ever 100% understood. Jan 16, 2025 · Zinc to Copper ratio of 15/1 seem to deplete Copper. Honestly I've never been able to take much zinc without starting to feel like trash. In general, 50 mg of zinc doesn't cause too many problems except in copper status. Copper is necessary for iron absorption so high zinc can mean low copper resulting in low iron. com Nov 11, 2019 - Large doses of zinc can also cause a copper deficiency and lead to overdose. A certain amount of zinc is good for cholesterol and bad cholesterol/heart issues are bad for sperm. I do supplement zinc short-term when I am fighting off a cold or flu, though, as research has shown it can decrease the duration. You need to make sure you have adequate levels of the cofactors for these supplements. if you're supplementing with any amount of zinc long term you should be taking copper. I have to build up zinc slowly and use molybdenum to usher the copper out. Many of us usually consume enough zinc because it's found in meat, but for the vegetarians/vegans out there, I recommend taking zinc supplements or hard candy. I've always wondered why I experience positive effects of semen retention on day 3 or 4 on semen retention unlike the people that say they experience it after 10 days or a month, but You should consider speaking with a pharmacist. Also giving blood to remove iron due to iron overload in body. Zinc is an amazing supplement that all men should be taking. A genuine response would be very long. There’s a couple groups that are promoting copper due to deficiencies. Symptoms of Zinc deficiency could be (not exclusive list and these symptoms could be caused other factors as well): When you are taking zinc you should be aware of your copper status. Lol but fr just plug your food intake into chronometer for a month, fo a but kf research on how bioavaliable this zinc is be it capsule form or gummy and if it shows you are deficient for most of the month you spent tracking then you can know you should supplement and how much based on amount of deficiency and how much you xan absorb based on Zinc increase dopamine and testosterone and both can increase arousal even in non deficient people . I dunno how I am not getting it from my diet I eat a lot of zinc foods but when I take a supplement 4th day I look a lot better I mean there is a HUUUGE difference. Copper deficiency has also been reported following chronic use of excessive amounts of zinc-containing denture creams (≥2 tubes per week containing 17-34 mg/g of zinc) (177). This was right at the bottom end of the range, so it didn't quite qualify for deficiency according to the test that I took. I caution that ymmv. Not a place for discussion of illicit and illegal compounds. Zinc isnt necessary but if you wanted to add say 15mg via a supplement you can, magnesium is more important, won't do much for your testosterone but it'll help with recovery, brain fog and sleep. I'm a 22 year old male. 3mg Copper but I will mostly skip that one. There’s 2 camps that vary in some of the subtleties but they’re both pro copper, iodine, b vitamins, real vit C and then it seems to vary on zinc & other minerals supplements depending on your body make up and general health. Jan 16, 2025 · My serum zinc was elevated for 2 years even after discontinuation of supplemental zinc and avoiding zinc rich foods like red meat, oysters etc. i gave myself copper deficiency by mega dosing with zinc. Most supplements are entirely bunk and just serve as a means to make money. Typically, I only recommend taking zinc for no more than six weeks because the risk of a copper deficiency. Labels on supplements have to contain the actual effective dose of the nutrient. 15mg is the recommended minimum. Hi, I would like to share my experiences with using zinc. So, your supplement contains about 350 mg of zinc gluconate, which gives a total of 50 mg of zinc, about 60% of which is bioavailable in the case of zinc gluconate. You are probably experiencing a zinc overdose, give it a few days and it'll blow over. As with most things, you'll see more of a testosterone boost from regular exercise, healthy diet, and better sleep than from taking pills. You should be eating a wide variety of plant based foods. Dr. Taking zinc, vitamin B6, and evening primrose oil supplements can alleviate these symptoms. Be careful with supplementing zinc, because it blocks your copper absorption and high doses/long term supplementation can make you copper and/or It's not 50mg elemental zinc, for example, zinc gluconate is only 14% zinc (so like 7 mg zinc). So the theory is that if you don’t have enough stomach acid to do that, it’s actually really hard on your stomach. It has a great absorption rate. I've been taking zinc supplements for three years now. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men. I have type 1 rosacea, one of my cheeks is normally always pink and inflammed-looking. However, iron and zinc do complete for absorption, but the literature is not From one perspective, zinc contributes to general health and immunity and being generally healthy is beneficial to sperm production. Calcium supplements increase the rigidity of the arteries and the risk of infarction, increase the risk of kidney stones, damage the brain, increase the risk of glaucoma. After using zinc for two days, I notice an increase in my cognitive abilities, motivation, and significantly improved ability to focus. If you have a zinc deficiency, taking zinc will improve your testosterone levels by probably 5-10%. Nicotinic acid restored normal zinc levels and allowed me to absorb copper. So would it be a good idea to try a zinc supplement? The best which i used to buy is Zinc AG from Metagenics, and UltraZin Zinc from Pure encapsulations. I also take iron and wonder if I have to separate both iron and zinc for different days. There is a copper/zinc ratio you should look into. Now I started taking iron supplements two nights in a row. No idea why. But about 5 years ago they changed the formula for the new “Mega Zinc fix”. Zinc is a key component of skin health and my dermatologist also agreed with me taking this. Using one will cause issues by blocking the other. There are forms of zinc like the life extension zinc lozenges that are highly beneficial for viral prevention. Zinc Gluconate is shown to only yield 14% elemental zinc so you’re only getting 7mg of elemental zinc from a 50mg dose, which is safe. 2 questions: how many mgs of zinc should I aim for daily? My doc said to try for 12mg. I'll try to summarize: Struggled to focus since early childhood, struggled to stay still since early childhood, struggled with memory since early childhood (working memory only), took far longer to complete tasks than other people but kept good grades, started experiencing comorbid depression and anxiety and was treated for those throughout teen and adult Zinc you’ll want to take with food as that aids in absorption. r/Rosacea is a patient support community for those diagnosed with Rosacea, a medical disorder of the facial skin and sometimes the eyes. Also, I haven’t flushed at all since starting zinc, even when working out. Also most forms of zinc are around 50% bioavailable, so a 50mg zinc tablet will be absorbed as roughly 25mg. A lot of people already have copper toxicity naturally. I would take a break for a good while and then supplement at most 15 mg/day. I would say redness and papules have decreased by more than 50%. a zinc-including foot powder essentially prevents athletes foot for me without using antifungals like clotrimazole. Got a mineral and metals test done and my copper was a lot higher than zinc so I was told by my FMP that I should only be taking zinc and not copper to help bring down copper and to get the ratio back to the ideal area. Was wondering why it doesn’t work for me in recent years. As soon as I stop taking zinc, it all comes back. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Next time you take supplement, think about it, is it how people usually intake nutrition or not, how can I make it as natural as possible, unless the supplement's direction tells you otherwise. Although zinc is widely prometed as a life changer mineral, it's still a heavy metal and when taken in excess; you won't pee out the unnecessary amount like the case in Vitamin C. Calcium needs are overrated for lambda people with no medical issues. Beef liver has all the copper and zinc you need every day- I take ancestral supplements brand. There are cases of zinc deficiency with normal blood levels. If they come in separate pills then it's best to take them at separate times. I have a zinc deficiency but wasn’t told how much, how often, or what kind of Zinc to supplement with and how long. . That alone should be reason enough to strongly consider what you are doing with these supplements. I also ordered L Optizinc which has 30mg Zinc and 0. Adding supplements for my supplements is going too far IMO. (Was before taking zinc supplements and didn’t change ) I started taking a zinc supplement daily since a month ago and my skin has been looking better than it has in years. Diagnosing rosacea takes a pro; if you think you might have something like rosacea, see a doctor. Zinc picolinate, zinc monomethionine aka OptiZinc, zinc glycinate, zinc gluconate, zinc citrate, to name some. Each group rotated for four week periods through a random sequence of oral supplementation including: zinc picolinate, zinc citrate, and zinc gluconate. I take 30mgs of L-opti Zinc 2 to 3 times a week as well as magnesium citrate/malate/glycine, glycine and Black seed oil (2 teaspoons) every night. Although zinc sulfate is a commonly used zinc form, zinc citrate, gluconate and picolinate may be valid options as well. My copper is still low though. I currently take Zinc Oxide supplement but I'm looking to get a new bottle since mine ran out. I’ve been struggling with very inflamed moderate acne for a few months. If you have a deficiency in zinc then taking it every day is not bad, but always pair it with copper. If I take a supplement the bad side effects usually are gone in a day or 2. I only take zinc every other day because I’m concerned about the possibility of a copper deficiency, but I’ve never found a satisfactory answer. It doesn't matter a lot when you take them. If 50mg was hard on my stomach, I’d split the dose into two, 25mg doses and see if that helps. zinc induced copper deficiency is very real and i experienced it! And although there is nothing particularly wrong with ZMA as a source of zinc, magnesium, and B6 other than the aforementioned absorbability conflict, it's overpriced for what is (as are most supplements marketed for sports nutrition), and it doesn't actually do any of the things that Victor Conte (the inventor of ZMA) claims it does. I woke up with even skin today and I check my iron supplements and see that there is also some zinc inside. You taste the liquid, and if it tastes strongly metallic, your zinc level is sufficient; if it tastes like water, or tastes mild initially with a delayed metallic flavor, you 66 votes, 75 comments. The fact that you are vegan won t make you automatically deficient in zinc if you eat legumes and nuts. Things that strengthen the immune system have been known to trigger wart remission on their own, but are most helpful when done simultaneously with other The zinc you get in stores is a chelate, meaning the zinc is attached to a ligand so that it is stable for storage. Zinc and memory: In a 2017 study, researchers found that rats who had been given zinc supplements showed signs of improved memory and mental functioning. I can say this has really helped heal my skin. Igennus Neurobalance is a lifesaver. YES! holy shit yes! I took a regular dose of a ZMA supplement and I was ill for DAYS. Where can I find more info on this claim? Maybe zinc also improves other bodily functions so you get more energy to work out harder, more focus, etc. But it depends what type of magnesium you get. I find it that picolinate works best for me personally. Helps a lot. Zinc picolinate fucked me up for over a month just from 50mg a day for 10 days I take other supplements and substances and zinc Picolinate did something in my brain where I barely feel them anymore, it’s so bizarre. For reference my blood test showed I’m at 58 ug/dl and “normal” is 60-130 so just deficient, and I’d like to bring that up to more mid range and see if it helps any of the issues I have The deficiency can also disrupt your normal heart rhythm" Cut down on the zinc or increase your magnesium intake and/or take it separately from your zinc. So a supplement makes good sense for you (and in generally is a good way to quickly get back to a normal level), and glad to hear that you are feeling better :) 10 votes, 15 comments. The 50 mg of zinc from your supplement actually provides 50 mg of elemental zinc. This [zinc-induced copper deficiency] correlation seems to be caused by the competitive absorption relationship of zinc and copper within enterocytes, mediated by [MetalloThionenes]. Looking to boost test and overall health. Regardless, I still get a few cystic pimples the week after my period. Hope this helps! True that you should typically have a 15:1 ratio zinc to copper UNLESS you’re higher in copper than in zinc. HPV (virus that causes warts) "hides" from the immune system in the outer layer of skin. 9 ± 7. Others contain echinacea which I can’t tolerate and am sensitive to. If you're supplementing zinc at all, then you should also supplement the RDA of copper. Dietary zinc restriction in normal young men was associated with a significant decrease in serum testosterone concentrations after 20 weeks of zinc restriction (baseline versus post-zinc restriction mean ± SD, 39. Although I do take vitamin K to assist with vitamin D activity. I get my zinc picolinate from Pure Bulk! 😇 A few weeks ago I started taking a zinc supplement every other day, alternating between that and a multivitamin. But if you looking for picolinate, buy Allergy Research! Total zinc intakes of 60 mg/day (50 mg supplemental and 10 mg dietary zinc) for up to 10 weeks have been found to result in signs of copper deficiency (29). 25 oz. Zinc monomethionine is also great. Chemical sunscreens worsen my acne. But these people would have the symptoms of a zinc deficiency anyway. Search Results Examine. 6 ± 3. This can lead to a deficiency in zinc and vitamin B6, which can cause symptoms of social anxiety. Also i will mention zinkmethionine, the best form, i love it. edit: I think they also have one without emu oil if that is a dealbreaker. No symptoms and normal blood levels means most likely no deficiency. I don’t consume anything that is fermented or spicy. Just said to supplement Zinc. Same. You can take zinc anytime, it can be beneficial to take it with a little copper (1mg/day), or take a zinc supplement that has copper in it. I would also love to know the answer to this. I take 1 whole dropper full of mary ruth’s ionic zinc with breakfast + d3/k2 supplements. While supplements can make a copper problem worse, they are not the real cause of the problem. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. No idea if symptoms are related, talk to doctor, etc. Particularly reference 13 which states: "Homeostatic regulation of iron and zinc differ, with iron being regulated through absorption and zinc being regulated primarily through secretion. i eat a lot of cooked vegetables (mainly zucchini and asparagus) and load up on fruits such as honeydew, dragonfruit, guava and blueberries. I have no idea if the supps work but like you I heard they did so I do them anyway. Eat foods with copper separate from your zinc supplement. The other side effects have to do with crashing the immune system because it needs both of these elements, in balance. Most common is 3/1 to 5/1. Or ditch the supplement entirely if you are getting enough from food. oh wow, very interesting! Zinc is a trace mineral we need in order to remain healthy. Vitamin supplements are supplements they aren't meant to be a primary source. Zinc and Magnesium have both been shown to improve sleep, but the effect of the dreams and deeper sleep is often a product of correcting an existing deficiency of either mineral (which is quite common). Zinc (especially when taken with magnesium) can help many people with their sleep -- taken a few hours before bed should be fine. In fact, one of the only noted effects of long-term selenium use is its contribution in the development of type-2 diabetes. Can anyone recommend a good zinc supplement? I tried zinc gluconate and it made me super nauseous. It is Zinc Picolinate split into 6mg doses, which makes it easier to spread out through the day, insuring higher absorption (you can only absorb about 7mg of zinc in a go IIRC), and less risk of a supplement-induced copper deficiency, as the doses are small enough not to trigger the pathways that reduce metal absorption. I decided to try them after noticing that mineral sunscreen seems to help my acne and zinc oxide is an ingredient in that. The name was: Noble Formula 2% Pyrithione Zinc (ZnP) Original Emu Bar Soap, 3. gdpvy ajmbk yohcs epxc jnja plpzlw xsvi laqcb ycrswa geziz ihl erfsgl iajvhso kxkdistl ymjdh